My story begins as a professional ballerina for 15 years and when I retired, I found myself feeling stuck and restless. The structure and purpose I had enjoyed were gone, and I struggled to navigate this new chapter of my life.

In my search for clarity I discovered mindfulness meditation. Over time, mindfulness became more than just a practice; it became a way of life. It helped me find balance, deepen my self-awareness, and reconnect with my sense of purpose.

Inspired by this shift, I knew I wanted to share these tools with others. I went to school, earning a degree at Lesley University in holistic psychology and also was certified in their 2 years Mindfulness Studies program. With this knowledge, I created Movement & Mindfulness, a program that integrates movement and mindfulness to support overall well-being.

Today, our team brings this work into schools and communities, helping students and individuals cultivate awareness, resilience, and self-compassion. Through workshops and programs, we empower students to connect with themselves, embrace change, and find strength in both movement and stillness.

My passion is to inspire others to maintain a movement practice and support them in reaching their personal wellness goals. No matter where you are in life, mindfulness and movement can create the space for growth, healing, and transformation.