Movement & Mindfulness
Cultivating Inner Peace and Growth Through Authentic Mindfulness Practices
Our mission is to empower students to cultivate self-awareness, emotional intelligence, and personal growth through the practice of mindfulness. A CASEL- aligned social and emotional learning curriculum taught by certified mindfulness practitioners, we strive to create safe and supportive environments that encourage exploration and introspection, fostering a lifelong connection to mindfulness practices that can positively impact their well-being.
In today's fast-paced world, students face numerous challenges that can hinder their social and emotional development.
Issues such as anxiety, stress, and lack of self-awareness are prevalent, leading to difficulties in personal relationships and academic performance
Movement & Mindfulness offers a comprehensive program that addresses these challenges by introducing students to mindfulness practices that enhance their emotional well-being. By delivering hands-on workshops and guided meditation sessions in convenient locations, we create an interactive learning experience that equips students with practical tools for self-regulation, stress management, and improved focus, ultimately promoting greater resilience in their daily lives.
Offerings
A Mindful Program for Students
Teacher Training for Adults
“While in the program I learned to keep myself calm. When I get upset I didn’t know how to control my feelings, after taking the program I feel more calm and know how to control more of my emotions.” - Luna
